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Identify the Causes of Nerd NeckKnowing how to fix nerd neck starts with understanding what causes it. Poor posture, especially when spending long hours hunched over screens, is the main culprit. Slouching forward strains your neck muscles, leading to discomfort…
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Understanding Nerd Neck and Its Causes Nerd neck is a term used to describe a forward head posture, commonly caused by long hours of sitting or slouching while using electronic devices. This posture occurs when the head is extended too…